wholefoodsforme

Just another WordPress.com site

Archive for the month “May, 2012”

OIL PULLING CONTINUED….

It’s been 3 weeks since my wisdom teeth extraction and I seem to be completely healed. The ortho said I healed quickly and I really do believe it is due in large part to the Coconut Oil Pulling. This week I had a crown which led to sore gums again…the dentist gave directions to swish with salt water. The following morning i woke pretty sore and immediately swished with Coconut Oil instead of the salt water. I could feel the soreness dissipating as I swished! On day 3 my gums are healed! Definitely 2 thumbs up on oil pulling for me – I’ll continue as a part of my daily personal regime! 

Blessings! 

Whole Foods Gal

OIL PULLING CONTINUED….

It’s been 3 weeks since my wisdom teeth extraction and I seem to be completely healed. The ortho said I healed quickly and I really do believe it is due in large part to the Coconut Oil Pulling. This week I had a crown whichglued to sore gums again…the dentist gave directions to swish with salt water. The following morningI woke pretty sore and immediately swished with Coconut Oil instead. I could feel the soreness dissipating as I swished! On day 3 my gums are healed! Definitely 2 thumbs up on oil pulling for me – ill continue as a part of my daily personal regime! 

Blessings! 

Whole Foods Gal

Can a Smoothie = the yumminess of a milkshake??

Absolutely! In my quest to replace excessive sugars pun healthy fats I’ve discovered the healthy richness of coconut milk for rich, tasty smooth smoothies….try the following for a yummy treat:

6-7 large strawberries

Stevia to taste

1/2 tsp Flax Seed Oil (preferably organic)

1/2 tsp. vanilla

1 cup crushed ice

1/2 cup coconut milK

Blend all together until smooth & creamy

Blessings!

Whole Foods Gal

Post Navigation